Most of the fair sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets continue to be popular. Extra pounds are urgently dispensed for New Years and corporate parties, birthdays and professional holidays. What quick weight loss methods are effective?
There are hundreds of quick weight loss methods on the web. Some programs promise to get rid of the extra 10 pounds, others guarantee more modest plumb lines in a week. Judging by the analyses, in 80% of cases it is impossible to keep the results. But express diets allow you to reach the goal - getting in shape in a short amount of time for a solemn event and losing weight by 7 kg or even more in a week.
Nutritionists do not recommend the excessive use of express diets. Severe dietary restriction puts the body into a state of stress. Along with a slimmer figure come irritability, insomnia, fatigue, weakness and digestive problems. The practice of fast weight loss diets is not allowed more than once in 6-8 months. The rest of the time, it's best to follow the principles of proper nutrition, periodically organizing fast days.
With slow weight loss - no more than 3-5 kg per month - the probability of collapse is minimal.
To get in shape quickly and lose 3-6 extra pounds, you can use vegetable or fruit fast days, cereal-based diets, dairy products, and beverages. Before choosing an effective technique, you need to make sure there are no contraindications and allergic reactions. Only then will rapid weight loss be relatively safe.
Diets with fermented dairy and dairy products
The easiest and fastest way to lose weight is to consume only fermented dairy and dairy products for a week. The kefir diet has proven itself well. It helps to improve the functioning of the gastrointestinal tract, reduce stomach volume and restore intestinal microflora.
Follow this diet for 2-3 to 7 days. During this time, the extra pounds go away, a feeling of lightness appears, the skin tone evens out. Many weight losers tolerate protein diets quite easily. However, before sitting down to a delicious fermented milk drink for a week, you need to soberly assess your strengths and try to sit for up to 2 days. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It's best to cleanse the body after the holiday season with kefir. The drink has a mild laxative effect, removing toxins from the body.
Kefir diet menu for a week
- The first day - 0, 5 liters of low-fat kefir and 4 medium-sized baked potatoes. Salt and oil are prohibited. You can improve the flavor of vegetables by adding red or black pepper, an unsalted herbal sauce.
- The second day - the same volume of fermented milk drink and 4 sour green apples.
- The third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- The fourth day - fermented milk drink and non-carbonated mineral water in any quantity.
- The fifth day - kefir and 0, 5 kg of cooked chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day - the main drink and 1 kg of green vegetables.
- Seventh day - repeats the fourth day menu.
For a week on this diet, you can lose 3 to 8 kg, depending on your initial body weight. During weight loss, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a collapse is increased, especially if those who have lost weight have never tried dieting with alcoholic beverages before.
A diet with milk gives similar results. The main product is milk with a low percentage of fat. The easiest diet option is designed for 3 days. Every day, you need to drink up to 5-6 glasses of milk at regular intervals. The last "meal" must be before 20: 00. Three days on the diet will take up to 4 extra pounds.
weight loss in porridge
In order not to starve themselves while losing weight, they use healthy cereal-based diets. You can sit in them in winter, as you won't have to spend impressive amounts on food. Porridge diets are also called lean - there are no meat dishes on the menu.
The most popular of the porridge diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. It helps clean the body of toxins and burns up to 4-7 kg. With the right exit from the diet, the lost mass doesn't come back.
Buckwheat is not boiled but steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it with a towel. In the morning, the cereal will be ready. Excess water is drained.
The daily diet on a weekly buckwheat diet doesn't shine with variety - you'll have to eat steamed cereal and drink up to 1 liter of low-fat kefir. In addition to these products, the menu may include herbal infusions and teas, make sure you clean still water - at least 2 liters a day.
Up to 5 to 7 kg per week can be eliminated with an oat diet. In a week, you need to eat oatmeal cooked in unsalted water, sugar and oil. In addition to the oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. With a strong feeling of hunger and weakness, it is permissible to drink a glass of black tea with a little honey.
You can eat any amount of oats every day. The last meal must be no later than 20: 00.
A fasting rice diet works well. For a week, you can lose up to 7-10 kg with it. Every day you need to eat up to 100-150 grams. cooked rice, as well as one of the additional ingredients of your choice:
- 2 hard-boiled eggs;
- 200 gr. steamed fish;
- 200 gr. cooked chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean meat;
- 400 gr. raw or steamed vegetables.
Combine rice with optional extras. Don't forget mineral water - at least 2 liters a day.
Fruit and Vegetable Programs
Fruit and vegetable diets are good for the summer. At the moment, food prices are low and foods contain maximum vitamins and nutrients. A weekly unload will take with you up to 8 kg.
The apple diet is very popular. Improves digestion, evens out skin tone and removes toxins from the body. A simple diet option is to eat 1-2 kg of apples every day. In addition to fruit, mineral water, green tea are added to the menu and, in the morning, you can pamper yourself with a cup of coffee. The apple diet can be used by people who do not have digestive tract problems.
If results are urgently needed, a 3-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The daily menu only includes 2 large citrus fruits, up to 2 eggs, a serving of vegetable salad and steamed fish. Diet is transferred quite easily.
To get rid of the bitter taste, the grapefruit is peeled and the white skin is removed. The remaining pulp is pleasant and sweet tasting.
Weekly vegetable diets are no less effective. The diet includes any vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you don't play sports, the caloric content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after you've thrown off the excess and taken a walk on holiday, you'll have to keep up the results. In that sense, sports and proper nutrition help.